Three Key Components to Make it Through the NBA Play-Offs

After 82 grueling games of the regular NBA season, players have to push through their fatigue, properly recover and consume the right fuel to finish strong. This can be achieved by focusing on three key components macronutrients, hydration and sleep.  

Macronutrients are the basic fuel and building blocks for our bodies, which include carbohydrates, protein and fat. Carbohydrates are the body’s main fuel source for high intensity training like basketball and have limited amount of storage in our muscles and usually burn up quickly. Eating plenty of carbohydrates will maintain energy, and help with the recovery process. Proteins help build tissues in your body, like skin and muscles and is important for muscle recovery. Fats help with vitamin absorption, nerve transmission, regulating body temperature and inflammation. Choosing healthier fat options, such as unsaturated fats, will help the body function properly. Eating a balance of macronutrients will provide energy, help performance, reduce fatigue, improve recovery and optimal health. 

Hydration is essential for the body to function properly as the body is mostly made up of water. Dehydration can lead to decrease in power, strength and cognitive function. Drinking fluid steadily throughout the day and not drinking to thirst, will help sustain performance. 

Adequate sleep (about 8 hours) is important for reducing illness and injury, preserving cognitive function, improving reaction time and promoting muscle recovery.   

Players must prioritize these three components of macronutrients, hydration and sleep to make it past the first round of the NBA play-offs and have a chance to be a league champion.